Why You Aren't Losing Weight — And How to Fix It

You’re eating better. You’re moving more. But the scale won’t budge—and it’s driving you a little crazy. Sound familiar? You’re not alone. I work with clients every day who feel the same way: frustrated, stuck, and wondering what else they could possibly be doing.

The good news? There are a few sneaky weight-loss blockers that might be getting in your way—and once you know what they are, you can make small, doable changes that actually move the needle. Let’s break it down…. Read the entire article at ToYourHealth360.com/blog.

Walking: How Many Steps Does It Take to Improve Your Health?

Find out here. It’s less than you think!

Spring is here and it’s time to get outside and get walking! At To Your Health, we want to celebrate the season by offering some walking routines that will improve your heart health, lengthen your life expectancy and maybe even shed a few pounds.

First, let’s explore why a simple exercise like walking is good for you. Studies show that walking can improve cardiovascular health, help you lose weight, reduce stress and help you sleep better. 

Wow! That’s a lot of health benefits for just taking a walk. Let’s unpack the science behind this…. Read the entire article at ToYourHealth360.com/blog.

Is There Such a Thing as a Healthy Fat?

Plus, 10 ways to incorporate the right fats into your diet.

In the world of dieting, fat has a bad reputation. Fat-free and low-fat foods are still very much in fashion. But these foods often add sugar, sodium, and chemicals to make up for the loss of taste and texture that comes with the removal of fat.

In fact, dietary fats play an important role in maintaining our body’s health. So, let’s start by dispelling the myth that all fats are bad – they aren’t. However, it is important to note that some fats are healthier than others…. Read the entire article at ToYourHealth360.com/blog.

Omega-3 Fatty Acids: The Heart-Healthy Fats You Need

When it comes to healthy eating, there are a few fats that stand out–and omega-3 fatty acids are at the top of the list. These “good” fats are essential for your body and play a key role in maintaining heart health, brain function, and overall well-being. But what exactly are omega-3s, and why should you make sure you're getting enough of them?… Read the entire article at ToYourHealth360.com/blog.